Most fad diets are unhealthy and yield short term results. Why not improve your health while losing weight? This is exactly what happens when we eat the foods that our bodies are designed to digest. Dont be disappointed by another fad diet and start losing weight naturally!! This weight loss program was created by a Holistic Nutritional Counselor who designed this to be "healing" and all natural. It's not just about the food! We'll be discussing other aspects of your life that affect your heal …

Maria Alexandra Bella is a registered dietitian and the founder of Top Balance nutrition located in New York City. Maria started her career in nutrition with a weight loss of over 70 lbs that she has been able to maintain since 2006. Her own experience that that of many of her patients allowed Maria to understand the importance of accountability, ongoing support as well as the most reliable and up-to-date information in order to achieve lasting weight loss. Our weekly weight loss support group …

Interested in incorporating wholesome, nutrient dense foods into your diet to help lose weight without deprivation and feel great? Do you want to live a healthier, happier life? The goal of “ Whole Foods Healthy Eating ” is to help those 35+ change their relationship with food and focus on healthier eating for longevity. *   Learn how to eat right for your body *   Demystify media hype about food, ingredients and diets *   Learn to reduce and reverse aging and disease *   Rebuild from the ins …

 BODY BY LISA Do You Want to Look Better, Feel Better, Increase Your Energy, Lose Body Fat, and Improve Your Health?  GROUP WEIGHT LOSS AND WELLNESS COACHING Belly and Booty Boot Camp for Men and Women 12 Weeks to a Better You! The Key Elements to Permanent Weight Loss Are: A Low Glycemic Index Diet Exercise You Enjoy Lifestyle and Behavior Modification Journaling Customized Supplementation **And Most Important-Regular Support from your Coaches   In 2011 I was laid off from my software sales & m …

Welcome,   This group is for anyone who wants to be healthier by however they define it (i.e. lose weight, gain flexibility, peace of mind etc.) The focus is on progress not perfection.   Like some, I have allowed myself to fall into an unhealthy state through a combination of bad habits and misaligned priorities.  Our meetups will be focused on discussion and support.  Although some meetups will have primary topics, we will not be limited to just that topic   Hopefully, together we can help eac …

This group is for enthusiastic runners of all fitness level who enjoy running to clear the mind, keep healthy or just to lose weight.  Group runs will be organized primarily in the early mornings, and over the weekends.  Late night runs will be organized based upon the interest of active group members/attendees.  For runners, like myself, who struggle to stick with my running/fitness schedule, this group can provide the opportunity to link up with a running buddy, who can help motivate each othe …

How? Come Zumba with me (Zumba Marsha). Lose weight, shed fat and get that lean sexy body you wanted while having fun with Zumba. You will be dancing you’re the calories away to Latin, Pop, Hip-Hop, Reggaeton, African and Carribean rhythms. Come see what all the hype it about!!!    Join me on Thursdays in Whitestone: DG Community Center 149-50 15th Road, Whiteston, NY 5:45pm-6:30  For more info call:  (718) 374-5074 ext 1   Sage Exclusive Fitness 7-05 152 Street, Whitestone, NY 7:00p …

Fitness Boot Camp! All levels and abilities. Come get fit and strengthen your body with us! Burn calories, lose weight, feel great! Taught by two certified and experienced personal trainers who keep it fun and help you get in the best shape of your life. Tuesdays at 6:30 at the Band Shell in Central Park

Hula hooping fitness is fun. It is not gender specific. Hooping will help you lose weight,sculpt your body,shrink waist, improve balance/coordination and help you connect your soul.

Discover Calm, Reclaim your Sanity, Restore your Body! Using yoga breathing and meditation techniques, and exercises, you'll finally be comfortable again in your body and mind. Hi. My name is Amanda and I'm a Yoga Alliance Certified Yoga Instructor and owner of Revolution Yoga in Rockville Centre. With a deep understanding of energetic principles, various anatomical and physiological situations and health in general, my teachers and I get great results for our students. By practicing with us …

Stay physically/mentally fit and healthy by learning Korean Martial Art of Taekwondo. Taekwondo focuses on speed, agility, and the use of a full arsenal of kicks to be used in fights. Your legs are the strongest part of your body, constantly supporting your entire body weight throughout the day. If you are looking to lose weight, relieve stress, or you wish to learn how to defend yourself, come join us. You will get personal attention that you can't get from a larger and expensive school. Profes …

Hello! I started this group because I'm a weight loss coach. I wanted to harness the power of Meetup and bring women together who are interested in getting super Hot & Healthy. The purpose of the group is to create a space where women who want to get Hot & Healthy can come together to learn, support each other and have some fun while improving their lives. You should join if you're interested not just in losing weight but, in creating an awesome life for yourself in the process (no fad diets or …

How a NYC Personal Trainer, former 250-pound, depressed, out-of-shape woman got the opportunity of a lifetime and turned her life around, became a curvy firm plus-size fashion model in NYC and is changing the lives of women by re-designing the shapes of their bodies from flabby to firm with a Premier Plus Size Workout!   Are you a Curvy Goddess? Do you wear a dress size in the double digits and am having a difficult time finding a fat-loss workout especially for you? Well you may have stumbled o …

 I lost 175 pounds and I wish to do a fitness competition next year, so I have serious goals. Some of my friends and I were saying we wished that we could have a way to meet people who are serious about fitness and would like a workout partner. Here we go, let's see if this works!!!   Do you want to lose weight?   Do you want to be more active?   Do you have a serious fitness goal (competition, look great for an event, an reunion, vacation, just for yourself?   Did you lose it all and gain it ba …

A fitness boot camp designed for the needs of women and now men. In these 60 min sessions we will move through various exercises like; blurpees, swinging some ropes, planks, kettlebell swings, cardio kickboxing exercise on the TRX to name a few. These sessions are based on functional training methods that will make your entire body strong, muscles firm and will have you burning calories for hours after you finish. Originally this class was designed for just women. I have had a few men approach m …

If you live in NYC and you are looking to lose weight, to get healthy, to have some fun.... this group is for you.... . You will have the opportunity to sample Beachbody's amazing workout programs for FREE!.... products such as P90X®, INSANITY™, TurboFire®, Brazil Butt lift and many more ... No matter your fitness level you will learn to get fit using the best home fitness programs ... no shortcuts, no gimmicks, no magic pills ... simple nutrition and exercise is what i have to offer ....